Why you should choose Personal/Partnered Training?

Personal Training is a VALUABLE experience!!

You get help with your energy and motivation levels!
You save time when an experienced trainer guides you!
You will be in safe hands!
You will be educated on exercise, health and nutrition!
Training will always be fun!

Is life too busy to focus on your health or are you getting bored at the gym and need some direction?

Let Conquer health and fitness come up with a solution that fits your lifestyle.

What my clients have said:

“My goals were achieved faster compared to training alone and without guidance”
“My P.T saves me time! “
“P.T’s provide motivation & satisfaction.”
“So good- simply getting guided on what to do. “
“The 1 on 1 health and wellness advice is priceless“
“P.Ts make fitness- fun!”
“I have a qualified health professional taking personal care of me, in and out of the gym.“
“I feel safe when I train with a P.T”
“They provide so many variations of exercises to complete
“Knowing that I am hiring someone to train me – motivates me more to attend my sessions and to perform during workouts.”
“It's good to have science behind training!"

Testimonial - Benefits of Using a P.T

Nicki ‘From Marketing’

"Having a personal trainer was the motivation I needed to lose weight. The additional benefits include getting fit and eating healthier. With the help of my personal trainer, I was able to train safely to avoid injuries. I have learnt new exercises that I have never tried before and enjoyed the variation that keeps exercises interesting and fun."

Lewane ‘From Engineering’

"Training with an experienced professional helps maximize the results you get with the time you spend in the gym. I train during my lunch breaks and it is very important to get a good workout without spending many hours in the gym every day. With Ravi, I am able to do this."

Stephen 'From I.T'

"There is someone to show you how to do a good workout, teach you, and push you past what limits you think you have"

Navinka ‘The Supermum"

"Partnered/P.T training is a great way to keep motivated. The one-on-one was a great way to keep pushing myself."

Melissa 'The Early Childhood Teacher'

"The benefits I find of having a personal trainer: the support I receive for achieving my goals in fitness, Helping me overcome any obstacle that prevents me from exercising and having the encouragement to help me find ways to exercise".