OUR HEALTH AND FITNESS SERVICES
"My aim is to provide the best service, guidance and leadership to ensure your wellbeing goals are Conquered".
CONQUER WELLNESS PACKAGE - Minimum 8 weeks duration or on-going.
What is included throughout the full duration?
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2 x sessions per week ( flexible with days and times)
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2 x comprehensive health assessments ( more informative than a 'blood test')
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Lifestyle analysis & personalised nutritional guidance (take the stress away from eating)
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Occupational health and quality of life coaching (very educational!)
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2 x body measurement and calculations (skin-folds, Girth)
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2 x strength and endurance Exercise Tests (before and After)
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TRANSFORM YOUR HEALTH AND FITNESS!!!
$89.00/week
Personal or Online Training - from $39.00/session!!
(Complimentary fitness tests and movement assessment with 10 session purchase)
If you cannot commit to personal training packages, we can still train with you!
Sessions include the following:
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Warm up!
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Stretch!
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Move!
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Learn!
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Have Fun!
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Feel Good!
Get in Touch - Special prices for Concession Cards ( 5 and 10)
30Min or 45Min slots available
Personal Training Assessments - $99.00
Fitness Assessment:
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Muscular, Cardio and Core Fitness Tests
Movement Assessment
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Assesses muscular, joint and bone function + Balance and Posture
Body Composition and Measurements
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Body fat testing and girth measurements
Nutrition and Lifestyle Analysis - $89.00
Submit the following: 1-week diary
Food/Meal Diary
Sleep Times and Duration
Fluid Intake
Exercise Regime
Full analysis and personal recommendations will be provided post-tests.
COMPREHENSIVE HEALTH ASSESSMENTS - $120.00 OR $99 with any P.T purchase
Have you ever wondered about your internal health status?
Tests are conducted by health screening machines.
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Pulse Rate and Oxygen Flow ( Heart Function)
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Blood Pressure ( Pressure produced by your heart)
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Blood Cholesterol ( Total Fat Levels)
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Blood Glucose ( Sugar Levels)
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Uric Acid ( High levels can cause arthritis)
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Lungs Function ( Strength and Capacity)
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Movement Assessment ( Balance, Coordination, Muscle Imbalances & TIghtness Test)
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Height, Weight and Body Fat Assessment
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Stress, Sleep and Energy Levels Questionnaire
There is nothing to be afraid of with health assessments! It's better to know now than later.