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OUR HEALTH AND FITNESS SERVICES

"My aim is to provide the best service, guidance and leadership to ensure your wellbeing goals are Conquered".

fun exercise

CONQUER WELLNESS  PACKAGE - Minimum 8 weeks duration or on-going.

 

What is included throughout the full duration?

  • 2 x sessions per week ( flexible with days and times) 

  • 2 x comprehensive health assessments ( more informative than a 'blood test')

  • Lifestyle analysis & personalised nutritional guidance (take the stress away from eating)

  • Occupational health and quality of life coaching (very educational!) 

  • 2 x body measurement and calculations (skin-folds, Girth) 

  • 2 x strength and endurance Exercise Tests (before and After) 

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TRANSFORM YOUR HEALTH AND FITNESS!!!

$89.00/week

Personal or Online Training - from $39.00/session!!

 (Complimentary fitness tests and movement assessment with 10 session purchase) 

If you cannot commit to personal training packages, we can still train with you! 

Sessions include the following: 

  • Warm up!

  • Stretch!

  • Move!

  • Learn!

  • Have Fun!

  • Feel Good!

 

Get in Touch - Special prices for Concession Cards ( 5 and 10) 
30Min or 45Min slots available

fun personal traning
Diet
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Diet Orange

Personal Training Assessments  - $99.00 

 

Fitness Assessment:

  • Muscular, Cardio and Core Fitness Tests

 

Movement Assessment

  • Assesses muscular, joint and bone function +  Balance and Posture

 

Body Composition and Measurements 

  • Body fat testing and girth measurements

 

Nutrition and Lifestyle Analysis - $89.00

Submit the following: 1-week diary

Food/Meal Diary

Sleep Times and Duration

Fluid Intake

Exercise Regime

 

Full analysis and personal recommendations will be provided post-tests. 

 

 

 

COMPREHENSIVE HEALTH ASSESSMENTS - $120.00 OR $99 with any P.T purchase 

Have you ever wondered about your internal health status? 

Tests are conducted by health screening machines. 

 

  • Pulse Rate and Oxygen Flow   ( Heart Function)

  • Blood Pressure ( Pressure produced by your heart) 

  • Blood Cholesterol ( Total Fat Levels)

  • Blood Glucose ( Sugar Levels)

  • Uric Acid ( High levels can cause arthritis) 

  • Lungs Function ( Strength and Capacity)

  • Movement Assessment ( Balance, Coordination, Muscle Imbalances & TIghtness Test)

  • Height, Weight and Body Fat Assessment 

  • Stress, Sleep and Energy Levels Questionnaire

 

There is nothing to be afraid of with health assessments! It's better to know now than later.

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